During this time when many are being quarantined due to the Coronavirus, we want to underscore the importance of your mental health while maintaining social distance.


This poster, available in English and Spanish, has ideas on how to stay mentally healthy by creating healthy habits that respect the guidelines that we are all being asked to observe to maintain our physical health.  We also have an informational sheet about “How to Talk With your Kids” about Coronavirus available as well.

Download Free Posters

Five Signs of Emotional Suffering Tools

Hang the posters in your office, school, church, gym, or local hangout.  Pass out wallet cards at  your front desk or events!

Website Sidebar

Use on your company website!

Five Signs Definition Sheet

Learn the definitions and share the Five Signs with this 2-pager at a local wellness fair or in your company newsletter.

Rack Card

Wallet Card

Healthy Habits of Emotional Well-Being Tools

Healthy Habits Definition Sheet

Learn the definitions and share the Healthy Habits with this 2-pager at a local wellness fair or in your company newsletter.

Would you like to request posters and other assets to help #ChangeMentalHealth?

Click on the button below that applies to you.

Social Media Tools

Share these posts on social media to your friends and followers to maximize campaign impact.

Sample Post #1

Join the global movement towards changing the culture around mental health. Go to changedirection.org to pledge you know the Five Signs, and post a selfie with #changementalhealth!

Sample Post #2

Do you know the Five Signs? Let’s stand together and change the culture of mental health. #changementalhealth

Sample Post #3

I know the Five Signs of Emotional Suffering.  Do you? #changementalhealth

Share through Vimeo

Take a look at how others are fulfilling their pledge to share the Five Signs for inspiration on how you can draw attention to changing culture.

Other Tools

Alert: This video may be difficult to watch and contains images related to suicide.

Chris Stapleton Video

This supplemental guide, geared toward children and young adults, is meant to start a discussion around the Five Signs of emotional suffering while viewing Chis Stapleton’s music video, Fire Away.

Download the Guide

Attention Employers!

Videos to show in the workplace

Founding member of the Campaign, Aetna, created a series of short videos to show how a co-worker or friend may display signs of suffering in the workplace and how to respond.

Share the videos